Shamis Pitts – Medium

Shamis Pitts

My 2020 Wellbeing Campaign: Key Takeaways

Never in a million years when I launched my wellbeing campaign on January 1, 2020, could I have imagined what was to come.

Dec 29, 2020

My 2020 Wellbeing Campaign: Key Takeaways

Dec 29, 2020

How to Balance Autonomy and Authenticity to Support Positive Team Dynamics

The role I had been playing became how many people saw me as a person. Instead of a critical thinker, I was simply viewed as critical.

May 28, 2020

How to Balance Autonomy and Authenticity to Support Positive Team Dynamics

May 28, 2020

How Self-Acceptance and a Commitment to Personal Growth Can Increase Psychological Wellbeing

I spent some time beating myself up over missed opportunities and blindspots that suddenly became so clear, then I started to let go.

May 24, 2020

How Self-Acceptance and a Commitment to Personal Growth Can Increase Psychological Wellbeing

May 24, 2020

Social Wellbeing: Finding New Ways to Embrace My Mental Health

I have started hugging my computer at the end of video calls with friends and family so I can recreate the feeling of an embrace. Strange?

May 13, 2020

Social Wellbeing: Finding New Ways to Embrace My Mental Health

May 13, 2020

Emotional Wellbeing: Learning How to Listen to My Body

My body has a voice. Learning to listen to it was and is an important part of my emotional wellbeing and my overall mental health.

May 11, 2020

Emotional Wellbeing: Learning How to Listen to My Body

May 11, 2020

Special Series: Connecting, learning and sharing in the time of COVID-19

In this special series, I will be sharing thoughts, feelings and learning as WE navigate this emerging and evolving COVID-19 landscape.

Mar 21, 2020

Special Series: Connecting, learning and sharing in the time of COVID-19

Mar 21, 2020

Societal and Mental Wellbeing: Remaining Nimble and Flexible in a Changing Environment

The past three weeks have been playing out like scenes from a movie. I moved from calm to anxiousness, then decided to recenter…

Mar 16, 2020

Societal and Mental Wellbeing: Remaining Nimble and Flexible in a Changing Environment

Mar 16, 2020

Jamie’s Journey with Anxiety: From Awareness to Action

Jamie shares her challenges with anxiety, how she has developed practices to support herself and how she leads with empathy.

Mar 4, 2020

Jamie’s Journey with Anxiety: From Awareness to Action

Mar 4, 2020

Natoshia’s Journey Towards Mental Wellbeing & Connecting with Grace

In this interview, Natoshia talks about her challenge with mental wellbeing — how she wants to “show up” each day.

Feb 25, 2020

Natoshia’s Journey Towards Mental Wellbeing & Connecting with Grace

Feb 25, 2020

Overcoming the “Angry Black Woman” Trope

Reflecting on and moving past stereotypes.

Feb 18, 2020

Overcoming the “Angry Black Woman” Trope

Feb 18, 2020

Shamis Pitts

Shamis Pitts

ICF-Certified Leadership Coach, Trainer and Public Speaker. Leading a conversation about wellbeing to inspire professional & personal performance.

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